Reversing Crohn's and Colitis Naturally
What if Crohn’s and Colitis weren’t lifelong?
Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection.
Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life.
Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to real healing.
Reversing Crohn's and Colitis Naturally
60: Why Fibre Hurts Your Gut and How You Can Eat Fibre Again
Fibre is usually a problem in those with bowel disease, and if you want to be able to eat your favourite fibre filled foods again, then you need to hear this.
TOPICS DISCUSSED:
- Defining "fibre"
- Plant vs animal based diets (ex./ carnivore vs. vegan)
- 5 reasons you can't digest fibre
- How to be able to eat fibre again
- How to reintroduce it properly
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
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